Feel calm, clear, and ready to speak in just five minutes.

Whether you’re stepping up to a podium, logging onto Zoom, or standing in front of your team, nerves can strike fast. This short, science-backed ritual helps you:

• Soothe pre-speaking jitters
  
• Reconnect with your message
  
• Speak with calm authority
  

In just five focused minutes, you’ll reset your body, steady your mind, and speak with presence.

🎧 What You Get

✔ Confidence Reset Audio Ritual
A guided 5-minute audio you can play anytime before you speak. It leads you through:

• Grounding breathwork
  
• Power posture reset
  
• Clarity & connection prompts
  
• A confidence-anchoring visualisation.
  

✔ Printable Swipe File (PDF)

Follow along with a beautifully designed cheat sheet that outlines each step of the ritual — perfect for pre-talk prep or backstage reminders.

✔ Quick Confidence Checklist (BONUS)
A 1-page printable with 7 fast-acting micro-actions to ground you in the final moments before you speak. Designed for when your brain is busy and your heart is racing. Just choose 2–3 that work for you, and go.

• Includes actions like "The Reset Breath," "Say Your First Line," and "The Kind Assumption"
  
• Ideal for printing, screenshotting, or saving to your notes app
  
  

🌟 Perfect For:

• Speakers who feel shaky or tense before talking
  
• Business owners with Zoom meetings or webinars
  
• Leaders presenting to their team or clients
  
• Anyone who wants to speak with more ease and less self-doubt
  
  

 Just £17 for the full reset toolkit

No fluff. No faff. Just five minutes to get out of your head and into your message.

Your voice matters. Your message matters.
Let’s help you deliver it with calm confidence.